Joining a gym should be a hasty decision, especially if you’re opting for a yearly membership. Although it will help you jumpstart the journey to greater health, there are also some negative aspects of going to the gym.
Here are the pros and cons of signing up for a gym that will help you make an informed decision.
Pros of Signing Up to A Gym
Although many people don’t stick to their decision to go to the gym, there are also thousands of people who do. In fact, there are tons of benefits to signing up to a gym. Here are some of the biggest perks.
Professional Exercise Equipment
The number one reason why gym memberships are worth the investment is the equipment.
From aerobic machines like ellipticals and treadmills, to free weights, and strength-building machines – a gym gives you access to all equipment you need to start and build your fitness program.
Proper form is crucial to make exercise safe and beneficial. Gyms are packed with fitness professionals who can offer advice and show you how to use the equipment.
Most gym memberships don’t only include access to equipment, but also have other facilities.
Many gyms offer exercise classes led by professional trainers. Bigger gyms also feature facilities like swimming pools and saunas. In essence, these premium gyms are giving you two different memberships for the price of one.
Gyms are a fantastic way to meet new people.
Meeting friends who are also on their fitness journey means you’ll have peers who’ll support and push you when you lack the motivation to continue. Simply seeing other people doing their best will boost your motivation.
Cons of Signing Up to A Gym
Gyms are an awesome way to jumpstart your fitness journey. However, there are also some disadvantages. After all, there must be a reason why many people give up after only a couple of months.
Commuting can be problematic for multiple reasons. If you have a car, you’ll need to add the gas cost to the price of your membership. Using public transit will also cost you, and require you to organize your time well.
If the gym is far away from you, commuting also demands you to count in additional time for driving, which can be stressful if you’re leading a busy life.
Contracts and Fees
Long-term memberships usually involve a contract. Make sure you read the fine print and understand the gym’s policies to avoid unexpected fees.
Fees in general are the main reason why people decide to stop going to the gym. The range of membership prices is huge and depends on the quality of the gym and the facilities it includes.
Crowds and Lack of Hygiene
Exercising with other people gives you a chance to socialize. However, working out in a communal space has its downsides, too.
If you’re visiting during peak hours, it’s possible you won’t have access to all equipment. That can be frustrating if you have a workout plan with specific exercises.
Poor hygiene can also be annoying. Many people don’t clean the machine after using them and leave the showers dirty.
Privacy is also an issue for some people, especially those who’re new to the gym. They worry people are watching them, and become too self-conscious to exercise properly.
There are tons of awesome benefits of joining the gym, but there are also some downsides.
In the end, it’s up to you to weigh up the pros and the cons and decide whether going to a gym is a sustainable option for you.