“Early to bed & early to rise makes a man healthy, wealthy and wise.” A quote we listen to everywhere about exercise. It is very beneficial if we exercise regularly. But there is a question “how to make exercise fun.” There are a lot of things for people to pay attention to when it comes to exercising. There are a lot of benefits of exercise that can deeply affect our health and mind. It can also reduce your chronic illnesses.
Find a Routine
Fix a time for exercise from your routine life. The good time for exercise is usually in the morning, but really whenever you can fit in some exercise is better than nothing at all. To make exercise fun you can add some things or steps.
Add a partner
Add someone as your exercise partner. Choose someone who is energetic, funny and you feel comfortable with them. You enjoy their company and spending time with them.
You should also play different games at the time of exercise. These games also make you physically fit and strong and also fresh your mind. These games include tennis, cricket, golf, soccer, or any other. To make this more exciting, make a team to play that game. This is a good way to make your exercise fun.
Outfit for exercise
A perfect outfit makes you comfortable while doing exercise. While going for exercise make sure your outfit is loose and comfortable to you while walking, running, jumping, etc.
Shoes for exercise
For exercise, select shoes that are flexible and fit on your foot, so you can easily walk and run. This makes your time a lot more stress free and you won’t get any blisters or things like that.
Change your routine
If you don’t enjoy and don’t feel relaxed after exercising, change your routine or time of exercise. You should select the time of exercise when you are free from other work. Make sure you are mentally relaxed while you are doing exercise. This will be beneficial for your health.
Fun exercise includes dancing, yoga, etc. Playing with kids in their outdoor activities also includes fun exercise.
Mix things up
Continuously doing a simple single exercise will create a boring effect on you. So it is still important to regularly change things up to ensure you keep linking it. It will help you to prevent monotony from taking hold. Those who feel like their workouts contain more variety are more passionate to involve in their fun exercise.
Don’t compare negatively
In a healthy competition don’t use comparison as some people do it at home, at the workplace, at a gym, which results in negative thoughts. Stay away from negative comparisons and relax your mind and only do exercise for yourself.
After exercise you need to do a cool down, take a rest of 5 minutes. Lay down on the floor and feel relaxed. Close your eyes, refresh your mind from all things that happen in your life. Just relax and feel the effects of exercise on your body and mind.