Do you have a smartphone? Have you ever experienced a software malfunction? Slow response from software, or not responding correctly to your commands? What did you do then? Tried to fix the problem on your own or asked a technology geek friend. Right? If the problem persists, you probably will go to a mobile shop to get it fixed. Did you think for a second to leave it alone and wait until it starts working on its own?
The same goes for your mental health. This software of your body needs to be debugged to live a happy and healthy life. But the question is where to find help for mental health issues?
We have listed down all the possible sources you can get help from. Keep reading.
The only person that can help you is YOU. Therapies and medicines will start affecting only when your willpower to get well is intense. You need to calm down, accept your mental state, research about it from the internet, and start trying the things you can do on your own. Like, make yourself believe that mental illness is not a stigma. Embracing and then treating it will make it go away.
Talk to a Friend
They say, if you have a problem, tell it on loudspeaker. There must be someone in the audience who has the solution. They are right. Don’t hide your pain. Find someone in your circle who you think will understand what you are going through. Talk to them and explain your feelings. Even if they don’t have a solution, you will feel light and feel like someone can understand your condition.
Go to the Mental Health Crisis Center
You might be in a situation where a sudden incident or a scene triggered a panic or anxiety attack. In that case, urgent help from mental health crisis is the best way. If you feel like your anxiety attack is taking over your mental peace, don’t wait anymore. Just contact the Mental Health Crisis team near you. They will provide you with treatment at home. Your part is just to contact them immediately, convey your mental health condition, and ask for help.
Go To Therapy
It might not be that urgent, but you may want proper treatment to get out of this mental state that is draining out your piece. In this case, talk to your general physician first. They will refer you to a psychiatrist or psychologist according to the requirement. You can look for a good psychiatrist on your own too. They will recommend you some medicines and therapies according to the type of disease you are suffering from. You might have to have formal sessions for six months or so, depending upon the severity.
Look For Online Counselling Services
Suppose you don’t feel like going to a doctor. No problem. Thanks to the advancements in the internet, now the help is at your fingertips. Just google the phrase ‘Online Counselling service,’ and you will get hundreds of options. Many websites even allow talking to a counselor by staying anonymous. Just book your session, choose the time as per your choice, stay online, and you’ll be all set to start the sessions.
The bottom line is that where there is a will, there is a way. Mental illness is not a stigma. If you accept it and decide to fight it, there are many ways. Mental health issues are curable. Medicines, therapies and counseling sessions all work side by side to cure the disease. The need of the hour is timely diagnosis and acceptance of the disease.