3 Steps To Performing A Proper Squat

3 Steps To Performing A Proper Squat

The squat is a primal movement that should be a part of every workout routine. It’s the base for many activities we do regularly, including sitting down and lifting objects. Squat also has many fitness benefits. It improves our overall exercise performance, strengthens our entire lower body, and can help us become better athletes.  But doing a proper squat can have a learning curve, especially … Continue reading 3 Steps To Performing A Proper Squat

Should You Invest in a Personal Trainer

Should You Invest in a Personal Trainer

Once you decide you are going to exercise, it is common to consider investing in a personal trainer. There are many benefits of getting a personal trainer. Even if you don’t have a budget to make the sessions with a personal trainer regular, it can be a good idea for your first exercise sessions. Sometimes, when we lack motivation, a session or two with a … Continue reading Should You Invest in a Personal Trainer

Pros and Cons of Signing up to a Gym

Pros and Cons of Signing up to a Gym

Joining a gym should be a hasty decision, especially if you’re opting for a yearly membership. Although it will help you jumpstart the journey to greater health, there are also some negative aspects of going to the gym.  Here are the pros and cons of signing up for a gym that will help you make an informed decision.  Pros of Signing Up to A Gym … Continue reading Pros and Cons of Signing up to a Gym