Tips To Recover From An Injury Faster

Tips To Recover From An Injury Faster

An injury occurs when your body is damaged. It is a broad phrase that encompasses damages caused by accidents, falls, hits, weapons, and other factors. Every year, millions of people are injured all around the world.  These injuries can range from minor to fatal. After an injury, the body’s interior tissues are exposed to the outside world. The most common causes are cuts, blows, or … Continue reading Tips To Recover From An Injury Faster

How To Recover From an Elbow Injury

How To Recover From an Elbow Injury

Elbow Injury is the most common medical occurring that happens to both adults and children alike. Not just because of playing sports like tennis, which is a common cause but elbow injuries happen also because of activities carried out by individuals that are not done on a regular basis. For example, activities like painting, grocery shopping, or packing boxes and as common as carrying a … Continue reading How To Recover From an Elbow Injury

Heat Pack vs. Cool Pack: Which One Do You Need 

Heat Pack vs. Cool Pack: Which One Do You Need 

When a person has an injury, you may go for a hot or a cold pack. What choice is preferable depends on the type of your pain, what caused it and how long you’ve had it. Heat treatment, commonly termed thermotherapy, applies heat to an injured or painful body region. Most people use hot water bottles or pads that can be heated in a microwave.  … Continue reading Heat Pack vs. Cool Pack: Which One Do You Need 

How to tend to a sprained ankle

How to tend to a sprained ankle

Pain, swelling, tenderness & bruises are the signs of a sprained or fractured ankle. A sprained ankle is when ligaments are torn. It can happen to anyone while doing daily life activities but primarily athletes. Types of a sprained ankle The degree of sprained ankle depends on how much the ligament is damaged. Grade 1 (mild): the ligaments are stretched or torn slightly. The ankle … Continue reading How to tend to a sprained ankle