What To Do If You've Been Diagnosed With Bipolar Disorder

What To Do If You’ve Been Diagnosed With Bipolar Disorder

The need of the hour is to address the issue of the mental health of individuals. This is often neglected and not taken seriously. In bipolar disorder, a person is in severe discomfort. A person suffers from unusual mood shifts while carrying out day-to-day work. His motivation level, mood, concentration, and focus can change at any time.  There are 3 types of bipolar disorders; bipolar … Continue reading What To Do If You’ve Been Diagnosed With Bipolar Disorder

Where to Find Help For Mental Health Issues

Where to Find Help For Mental Health Issues

Do you have a smartphone? Have you ever experienced a software malfunction? Slow response from software, or not responding correctly to your commands? What did you do then? Tried to fix the problem on your own or asked a technology geek friend. Right? If the problem persists, you probably will go to a mobile shop to get it fixed. Did you think for a second … Continue reading Where to Find Help For Mental Health Issues

Common Forms of Mental Health Issues

5 Common Forms of Mental Health Issues

Suffering from any form of mental health issues is ok but ignoring them is not acceptable. You might be reading this article to make yourself believe that you are not mentally ill. Maybe you are not. But what if you are? Why are you ignoring it? Just because you are afraid of being labelled as mentally ill? Ask yourself. Is mental illness a choice? The … Continue reading 5 Common Forms of Mental Health Issues

How to Help Someone Who has Depression

How to Help Someone Who has Depression

Are you facing a situation where a loved one is not behaving the way they are supposed to be? Are you noticing mood swings, lost or increased appetite, increased drug usage, and non-uniform sleep patterns? Or are they struggling with their day to day life routine? The first thing to notice is that for how long have they been in this state and if there … Continue reading How to Help Someone Who has Depression

Signs It's Time To See a Therapist

Signs It’s Time To See a Therapist

Most of people don’t talk about this but let us tell you something. Mental health is a real problem. If you are not happy with your inner self and questioning your self-worth, it means you are fighting with yourself and need help. There is nothing to be ashamed of in admitting that you need help. Talking to a therapist is one of the best ways … Continue reading Signs It’s Time To See a Therapist

Tips on dealing with anxiety

Tips on dealing with anxiety

Stress and anxiety are unavoidable parts of life in today’s fast-paced world. Motivational speakers and gurus from around the world have talked about days like these. Days when you are so overwhelmed with fear and restlessness that you can’t think straight, nights when all you want to do is shut out the world and catch a breath. Those who recognize the first signs of these … Continue reading Tips on dealing with anxiety